Impiswi mu gutera inkoko ni ikibazo gikunze kugaragara mu mirima, kandi impamvu nyamukuru yacyo ubusanzwe ijyanye nimirire. Nubwo gufata ibiryo hamwe nimitekerereze yinkoko zirwaye bishobora kugaragara nkibisanzwe, ibimenyetso byimpiswi ntabwo bigira ingaruka gusa kubuzima bwinkoko zitera, ahubwo binagira ingaruka mbi kumusaruro wamagi. Kugira ngo twirinde impiswi mu gutera inkoko, dukeneye kumenya bidatinze icyateye iyi ndwara, tukavura ibimenyetso, kandi dushimangira ingamba zo kwirinda.
Ubwa mbere, ibitera impiswi mugutera inkoko
1. Ibikoresho byinshi bya fibre yibiribwa mubiryo: abahinzi bongeramo umuceri mwinshi wumuceri, bran, nibindi mubiryo, bikavamo fibre fibre ikabije mubiryo. Kurenza urugero rwa fibre fibre, nigihe kirekire cyo gucibwamo mugihe cyo gutera inkoko. 2.
2. Ifu yamabuye menshi cyangwa shellfish mubiryo: ibi bikoresho bizihutisha amara peristalisite yo munda, bitera impiswi.
3. Poroteyine nyinshi cyane cyangwa ifunguro rya soya idatetse: ibi bizamura inzira zo munda, biganisha ku mpiswi idatera indwara.
Icya kabiri, ibimenyetso byimpiswi mugutera inkoko
1. Inkoko zifite impiswi zifite imitekerereze myiza, ubushake bwo kurya, ariko kwiyongera kwamazi hamwe namabara asanzwe yamagi. Inkoko nke zipfa kubera umwuma mwinshi.
2. Ibimenyetso mubisanzwe bigaragara mugihe cyambere cyo gushira, ni ukuvuga iminsi 120-150. Inzira yindwara ni ukwezi kumwe cyangwa ukwezi, cyangwa mugihe cyiminsi 15. Ikimenyetso nyamukuru ni uko amazi y’imyanda yiyongera, ntagizwe, arimo ibiryo bidasukuye, kandi ibara ry umwanda nibisanzwe.
3.
Icya gatatu, kuvura impiswi mu gutera inkoko
1.Genzura neza amazi yo kunywa no kongeramo imiti igabanya ubukana mumazi yo kunywa.
2.
3. Nyuma yo guhagarika imiti muminsi 1 ～ 2, ongeramo probiotics hanyuma ukoreshe iminsi 3 ～ 5.
4. Koresha imiti yimiti yubushinwa kugirango ivurwe.
5. Shimangira imicungire yo kugaburira no kwanduza buri munsi inkoko zirwaye kugirango wirinde kwandura kabiri.
Bikwiye, ingamba zo kwirinda impiswi mu gutera inkoko
1. 2.
2. Kugaburira byinzibacyuho bigomba gukorwa mugihe uhinduye ibiryo byo gutera inkoko, kandi inzira yo guhindura ibiryo igomba kurangira mugihe cyiminsi 3 muri rusange, kugirango bigabanye imbaraga zo munda zo munda ziterwa nibirimo byinshi byifu yifu na proteine.
3. Kugenzura buri gihe ubwiza bwibiryo kugirango umenye neza ko ibiryo ari bishya kandi bitarimo ifu.
4. Shimangira imicungire yo kugaburira, komeza inzu yinkoko yumuke kandi uhumeke neza kugirango ugabanye ibintu bitesha umutwe.
5. Kora urukingo no kuruma buri gihe kugirango ubudahangarwa bw'inkoko.
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Igihe cyo kohereza: Apr-25-2024
