Nigute nakomeza inkoko zanjye gushyuha mugihe cy'itumba?

1. Tanga isake. Isake itanga umwanya muremure kugirango inkoko ziruhuke ijoro ryose, zituma zitaba hasi.
2. Gucunga imishinga kandi ukingire akazu kawe.
3. Tanga ubushyuhe bwiyongera hamwe nisahani ishyushya kugirango bikomeze bishyushye kandi neza.
4. Komeza guhumeka.
5. Umucyo w'inyongera.

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