Ni ngombwa guhitamo uburyo bwiza bwo gukingira inkoko zawe!

Inkingo ni kimwe mu bigize gahunda yo gucunga inkoko kandi ni ingenzi kugira ngo ubworozi bw'inkoko bugerweho. Gahunda nziza zo gukumira indwara nko gukingira no kubungabunga umutekano urinda miliyoni amagana y’inyoni ku isi indwara nyinshi zanduza kandi zica kandi ziteza imbere ubuzima bw’inyoni n’umusaruro.

Inkoko zakingiwe uburyo butandukanye nko guta izuru n'amaso, inshinge zo mu nda, inshinge zo munsi, hamwe no gukingira amazi. Muri ubu buryo, ibisanzwe ni uburyo bwo gukingira amazi, bukwiriye cyane imikumbi minini.

Uburyo bwo Gukingira Amazi Ni ubuhe?
Kunywa uburyo bwo gukingira amazi ni ukuvanga urukingo rudakomeye mumazi yo kunywa hanyuma ukareka inkoko zikanywa mumasaha 1 ~ 2.

Bikora gute?
1. Imirimo yo kwitegura mbere yo kunywa amazi:
Menya itariki yatangiweho, ubuziranenge nandi makuru y’ibanze y’urukingo, ndetse no kumenya niba arimo urukingo rudakomeye;
Banza utandukanye inkoko zintege nke kandi zirwaye;
Hindura kwoza umurongo wamazi kugirango umenye neza ko isuku yumurongo wamazi ugera kubisanzwe;
Koza indobo y'amazi yo kunywa hamwe n'indobo yo kugabanya urukingo (irinde gukoresha ibicuruzwa byuma);
Hindura umuvuduko wamazi ukurikije imyaka yinkoko kandi ugumane umurongo wamazi murwego rumwe (inguni ya 45 ° hagati yubuso bwinkoko hamwe nubutaka bwinkoko, inguni 75 ° kubinkoko zikiri nto kandi zikuze);
Guha inkoko kugenzura amazi kugirango uhagarike kunywa amasaha 2 - 4, niba ubushyuhe buri hejuru ntibushobora kubuza amazi.
2. Igikorwa:
(1) Isoko y'amazi igomba gukoresha amazi yimbitse cyangwa amazi akonje akonje, irinde gukoresha amazi ya robine;
(2) Bikore mubidukikije bifite ubushyuhe buhamye kandi wirinde izuba ryinshi;
(3) Fungura icupa ryinkingo mumazi hanyuma ukoreshe ibikoresho bitari ibyuma kugirango ukangure kandi ugabanye urukingo; ongeramo 0.2-0.5% ifu yamata yamata mumuti wa dilution kugirango urinde imbaraga zinkingo.
3. Kwirinda nyuma yo gukingirwa:
.
(2) Multivitamine irashobora kongerwaho ibiryo kugirango igabanye ingaruka zo gukingira.

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